Are you having trouble getting motivated to put in a few sessions of exercise each week to enable you either to obtain or maintain fitness?

Can’t summon the enthusiasm to go for a brisk 30 – 40 minute walk 3 times a week, or to head to the gym for regular exercise sessions?

Then why not try a regular round of golf? Ditch the golf cart and walk – pulling your golf clubs around behind you!

18 holes of golf involves walking a minimum of 5 – 6 km (3 – 4 miles) (if you always hit straight down the middle of the fairway). Swinging the golf club aids flexibility as well.

Anything that will get you off your butt and moving around is a good thing. The more regular the games of golf and the brisker you walk, the better.

Check out some golfing ideas at The Golf Bunker

Happy exercising,

John Cusworth

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