Further to the Post about Don Tolman and the course I am embarking on, check out this brief video Don has made.

Exciting Stuff!

Keep tuned for more updates to find out what Don Tolman is up to.

Wishing you Healthy Wealth For Life,

John Cusworth

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I am really excited to be taking a course in Natural Health from Don Tolman’s Tolman Academy.

Don Tolman is a marvel, with an astonishing knowledge and understanding of the Natural Health Secrets of the Ancients.

With the way that modern medicine is under the control of the multi-billion dollar Pharmaceutical Industry it is little wonder that the health of people in Western Society is actually deteriorating over time.  With all the medical research and scientific breakthroughs one would expect our overall health to be improving. However it is actually doing the opposite. We are experiencing record numbers of new diabetics, increased rates of cancer and heart disease along with the obesity epidemic. The Pharmaceutical Industry produces drugs to treat symptoms – that way noone gets cured of the cause of the symptoms, creating customers for life.

Don Tolman has studied the medicines and procedures of the Ancient civilizations and found that they are not only effective in treating symptoms but also the cause of the original problem. The natural remedies, based mainly on eating whole, natural foods and drinking pure water – are still as effective today.

By studying Don’s course I hope to gain a greater insight into these ancient practices so that I can apply them and pass on the education to others.

Keep your eyes and ears out for future releases of information about what I have found.

Wishing you healthy wealth for life,

John Cusworth

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Are you having trouble getting motivated to put in a few sessions of exercise each week to enable you either to obtain or maintain fitness?

Can’t summon the enthusiasm to go for a brisk 30 – 40 minute walk 3 times a week, or to head to the gym for regular exercise sessions?

Then why not try a regular round of golf? Ditch the golf cart and walk – pulling your golf clubs around behind you!

18 holes of golf involves walking a minimum of 5 – 6 km (3 – 4 miles) (if you always hit straight down the middle of the fairway). Swinging the golf club aids flexibility as well.

Anything that will get you off your butt and moving around is a good thing. The more regular the games of golf and the brisker you walk, the better.

Check out some golfing ideas at The Golf Bunker

Happy exercising,

John Cusworth

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If  you are into Bodybuilding then there is an interesting new site available. “The Bodybuilding Coach” at http://www.thebodybuildingcoach.com

The Bodybuilding Coach provides profiles of bodybuilders, exercise programs, dietary requirements, supplement guides, bodybuilding competitions, exercise equipment and other product reviews.

It is a great place to get basic bodybuilding information. The site is still young, but is constantly expanding its content.

A good one to keep your eye on.

John Cusworth

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