Although Fish Oil is the best source of Omega3 Fatty Acids – even better than Flax Oil – it varies quite a lot in quality.  Fish Oil obtained from farmed fish is generally of poor nutritional value and has relatively low levels of Omega3 Fatty Acids. Wild fish caught in polluted waters is often high in toxins such as heavy metals like mercury or pesticides like dioxin or DDT. For this reason take particular care when purchasing Fish Oil Supplements and ensure that they come from a reputable supplier.

John Cusworth

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