Further to the Post about Don Tolman and the course I am embarking on, check out this brief video Don has made.

Exciting Stuff!

Keep tuned for more updates to find out what Don Tolman is up to.

Wishing you Healthy Wealth For Life,

John Cusworth

I am really excited to be taking a course in Natural Health from Don Tolman’s Tolman Academy.

Don Tolman is a marvel, with an astonishing knowledge and understanding of the Natural Health Secrets of the Ancients.

With the way that modern medicine is under the control of the multi-billion dollar Pharmaceutical Industry it is little wonder that the health of people in Western Society is actually deteriorating over time.  With all the medical research and scientific breakthroughs one would expect our overall health to be improving. However it is actually doing the opposite. We are experiencing record numbers of new diabetics, increased rates of cancer and heart disease along with the obesity epidemic. The Pharmaceutical Industry produces drugs to treat symptoms – that way noone gets cured of the cause of the symptoms, creating customers for life.

Don Tolman has studied the medicines and procedures of the Ancient civilizations and found that they are not only effective in treating symptoms but also the cause of the original problem. The natural remedies, based mainly on eating whole, natural foods and drinking pure water – are still as effective today.

By studying Don’s course I hope to gain a greater insight into these ancient practices so that I can apply them and pass on the education to others.

Keep your eyes and ears out for future releases of information about what I have found.

Wishing you healthy wealth for life,

John Cusworth

Are you having trouble getting motivated to put in a few sessions of exercise each week to enable you either to obtain or maintain fitness?

Can’t summon the enthusiasm to go for a brisk 30 – 40 minute walk 3 times a week, or to head to the gym for regular exercise sessions?

Then why not try a regular round of golf? Ditch the golf cart and walk – pulling your golf clubs around behind you!

18 holes of golf involves walking a minimum of 5 – 6 km (3 – 4 miles) (if you always hit straight down the middle of the fairway). Swinging the golf club aids flexibility as well.

Anything that will get you off your butt and moving around is a good thing. The more regular the games of golf and the brisker you walk, the better.

Check out some golfing ideas at The Golf Bunker

Happy exercising,

John Cusworth

If  you are into Bodybuilding then there is an interesting new site available. “The Bodybuilding Coach” at http://www.thebodybuildingcoach.com

The Bodybuilding Coach provides profiles of bodybuilders, exercise programs, dietary requirements, supplement guides, bodybuilding competitions, exercise equipment and other product reviews.

It is a great place to get basic bodybuilding information. The site is still young, but is constantly expanding its content.

A good one to keep your eye on.

John Cusworth

Hi Guys!

Just about to launch my new site Famous Inspirational Quotes at http://www.famousinspirationalquotes.net

I have always been personally inspired and motivated by quotes from famous people.

Since starting on Twitter (http://www.twitter.com/cussy) I have been regularly Tweeting lots of famous inspirational quotes. The feedback that I have received has been overwhelming, so I have decided to set up a website dedicated to the best inspiring quotes that I can find. It aims to inspire and motivate people to excel in their everyday lives as well as in relationships and their business and sporting ventures.

The Quotes are categorized according to author, as well as being tagged regarding relevant topics.

There is also a “Quote of the Day” accompanied by a brief discussion.

I hope you enjoy the site and the famous inspirational quotes presented.

I would value any appropriate feedback.

Wishing you future happiness and fulfillment,

John Cusworth

If you are too ashamed to smile in public because you have yellow, stained or discolored teeth – don’t despair, there is hope!

In the past the only way to fix your smile would have been to head off to your dentist and undergo expensive and involved teeth whitening treatments. Fortunately there are now a number of excellent teeth whitening treatments that are inexpensive, effective and able to be performed at home.

These treatments usually involve the bleaching of tooth enamel and removal of unsightly stains. Some of the teeth whitening treatments use gels, others use pens or a variety of different application methods. Most are harmless and easy to apply yourself.

It can be difficult to choose what is best for your particular situation. A number of the companies which produce the teeth whitening systems provide Free Trials of their products. This makes it much easier to ensure that you get a product that you know will work for you – before you part with your hard-earned cash.

The website Bright Teeth Whitening (http://brightteethwhitening.com) provides informative reviews of a number of the Teeth Whitening Treatments as well as easy access to the range of free trial offers available.

If you would like beautiful, bright, white teeth that would make you proud and happy to smile in public at every opportunity – then check out Bright Teeth Whitening now.

John Cusworth

Although Fish Oil is the best source of Omega3 Fatty Acids – even better than Flax Oil – it varies quite a lot in quality.  Fish Oil obtained from farmed fish is generally of poor nutritional value and has relatively low levels of Omega3 Fatty Acids. Wild fish caught in polluted waters is often high in toxins such as heavy metals like mercury or pesticides like dioxin or DDT. For this reason take particular care when purchasing Fish Oil Supplements and ensure that they come from a reputable supplier.

John Cusworth

Growth Hormone is a natural human hormone, however is it a good thing to be used either to enhance growth in bodybuilders or to delay symptoms of aging in more elderly citizens? Take a look at the risks as well as the benefits of using Growth Hormone at Supplement Nutrition.

John Cusworth

Don’t cut out all fats from your diet! You need them! Especially Omega3 fatty acids. You need Omega6 fatty acids as well, but they are usually no problem to obtain from a normal diet. You can get extra Omega3 fatty acids from Fish Oil or Flax Oil supplements, as well as by adjusting the foods that you eat.

Go to Supplement Nutrition and check out the articles on Fatty Acids, Omega3, Fish Oil and Flax Oil to discover why you need them to examine the benefits and risks associated with each type of supplement.

John Cusworth

If you don’t get enough exposure to the sun, or have dark skin, then you may well be deficient in Vitamin D.  Check out Supplement Nutrition to discover why you need Vitamin D and what foods and supplements can overcome any deficiency.

John Cusworth